I'm a little embarrassed to reveal to the entire universe a.ka. the World Wide Web that my running pace is a tad bit on the ridiculously slow side. For example, today I ran 3.68 miles in 51:02 minutes... yielding an average of... wait for it... 13:52 min/mile! Pretty darn slow. Well, I have to think positive. At least I "ran" (with quotes) all the way through. Some people do the sprint-and-walk thing, not because they are practicing tempo runs but because they just can't pace themselves, and I consider that cheating. There, I said it!
By the way, I've been posting all of my work-outs and runs on a training log on www.mapmyrun.com. I'll look into seeing if I can make this public.
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