Wednesday, August 20, 2008

  • Monday, 8/18
    Weight training: Body Pump class

  • Tuesday, 8/19
    Elliptical trainer: 45 minutes (~3.25 miles)

  • Wednesday, 8/20
    Running: 3.02 miles - 39:53 minutes (Average pace: 13:12 min/mile)

  • Friday, 8/22
    Elliptical trainer: 45 minutes (~4 miles)

  • Saturday, 8/23
    Running: 2.22 miles - 26:25 minutes (Average pace: 11:54 min/mile)
    Toning: triceps, biceps

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