Tuesday, 4/15:
3.02 miles - 36:22 minutes
Average pace: 12:02 min/mile
Notes: Overall, this was a nice light jog through the neighborhood park in awesome weather - about 60 degrees with a slight breeze while the sun was about the come down .. but I felt kind of stiff during this run, and I don't think I stretched enough before and after the run. After the run, I got on my tip toes to reach for something, and I felt a weird pull in my left heel. It didn't hurt, but it felt strange, like something in my heel.. snapped? Sounds really bad and painful, but it didn't hurt... What could that mean?? This has happened before once, but I didn't notice any effects later...
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