Monday, 3/3
Plan: Stretch & Strengthen
Actual: Rest
Tuesday, 3/4
Plan: 3 mile run
Actual: Ran 3.02 miles - 38:20 minutes (12:42 min/mile average pace)
Wednesday, 3/5
Plan: 40 min cross training
Actual: Ran 2.22 miles - 27:48 minutes (12:31 min/mile average pace)
Thursday, 3/6
Plan: 2 mile run + strength
Actual: Rest
Friday, 3/7
Plan: Rest
Actual: Ran 4.56 miles - 56:15 minutes (12:20 min/mile average pace)
Saturday, 3/8
Plan: 60 min cross training
Actual: Rest (In Houston for a wedding)
Sunday, 3/9
Plan: 4.5 mile run
Actual: Rest (In Houston for a wedding)
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1 comment:
Good job Amy! Dont tire yourself out though. You got 2 semi hard days coming up! You should take a day off before the longer weekend workouts otherwise that long run might be a waste (aka garbage miles). Keep it up.
I did a 7 miler yesterday and Im in pain (good pain, soreness in quads)
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