Weekly Summary, 2/18 - 2/24

Monday, 2/18
Plan: Stretch & Strengthen
Actual: Rest

Tuesday, 2/19
Plan: 2.5 mile run
Actual: Rest

Wednesday, 2/20
Plan: 35 min cross training
Actual: 3.02 miles - 38:47 minutes (12:51 min/mile average pace) - First run after being sick

Thursday, 2/21
Plan: 2 mile run + strength
Actual: Rest

Friday, 2/22
Plan: Rest
Actual: Rest

Saturday, 2/23
Plan: 50 min cross training
Actual: 4.12 miles - 50:28 minutes (12:15 min/mile average pace)

Sunday, 2/24
Plan: 4 mile run
Actual: 2 miles - 23:25 minutes (11:42 min/mile average pace), walked 1.1 mile