Weekly Summary, 3/10 - 3/16

Monday, 3/10
Plan: Stretch & Strengthen
Actual: Rest (... well... kinda... Went out to 6th street with my sisters and ended up dancing like crazy people. This will henceforth be referred to as "cardio.")

Tuesday, 3/11
Plan: 3 mile run
Actual: Rest

Wednesday, 3/12
Plan: 40 min cross training
Actual: Ran 3.02 miles - 35:21 minutes (11:42 min/mile average pace)

Thursday, 3/13
Plan: 2 mile run + strength
Actual: Ran 2.22 miles - 27:06 minutes (12:12 min/mile average pace)

Friday, 3/14
Plan: Rest
Actual: Rest ("Sex and the City," wine and apps, with Kristen and Thuy =))

Saturday, 3/15
Plan: 60 min cross training
Actual: Ran 5.0 miles - 1:05:07 (13:01 min/mile average pace)... In 90 degree weather, this run was BRUTAL!!!

Sunday, 3/16
Plan: 5 mile run
Actual: 2.5 hour "cross training" (aka shopping)

Weekly Summary, 3/3 - 3/9

Monday, 3/3
Plan: Stretch & Strengthen
Actual: Rest

Tuesday, 3/4
Plan: 3 mile run
Actual: Ran 3.02 miles - 38:20 minutes (12:42 min/mile average pace)

Wednesday, 3/5
Plan: 40 min cross training
Actual: Ran 2.22 miles - 27:48 minutes (12:31 min/mile average pace)

Thursday, 3/6
Plan: 2 mile run + strength
Actual: Rest

Friday, 3/7
Plan: Rest
Actual: Ran 4.56 miles - 56:15 minutes (12:20 min/mile average pace)

Saturday, 3/8
Plan: 60 min cross training
Actual: Rest (In Houston for a wedding)

Sunday, 3/9
Plan: 4.5 mile run
Actual: Rest (In Houston for a wedding)

Weekly Summary, 2/25 - 3/2

Monday, 2/25
Plan: Stretch & Strengthen
Actual: Rest

Tuesday, 2/26
Plan: 2.5 mile run
Actual: 4.12 miles - 50:26 minutes (12:14 min/mile average pace)

Wednesday, 2/27
Plan: 35 min cross training
Actual: Rest (Worked early/late)

Thursday, 2/28
Plan: 2 mile run + strength
Actual: Rest (Worked early/late)

Friday, 2/29
Plan: Rest
Actual: Rest (Flew out to Penn for my uncle's funeral)

Saturday, 3/1
Plan: 50 min cross training
Actual: Rest (Funeral)

Sunday, 3/2
Plan: 4 mile run
Actual: Rest (Flew home, crashed)

Weekly Summary, 2/18 - 2/24

Monday, 2/18
Plan: Stretch & Strengthen
Actual: Rest

Tuesday, 2/19
Plan: 2.5 mile run
Actual: Rest

Wednesday, 2/20
Plan: 35 min cross training
Actual: 3.02 miles - 38:47 minutes (12:51 min/mile average pace) - First run after being sick

Thursday, 2/21
Plan: 2 mile run + strength
Actual: Rest

Friday, 2/22
Plan: Rest
Actual: Rest

Saturday, 2/23
Plan: 50 min cross training
Actual: 4.12 miles - 50:28 minutes (12:15 min/mile average pace)

Sunday, 2/24
Plan: 4 mile run
Actual: 2 miles - 23:25 minutes (11:42 min/mile average pace), walked 1.1 mile

My uncle just passed away this morning. It was very unexpected. My aunt has a bad heart, and I'm worried about my 4 cousins..... This sudden turn of events puts all my stupid bitching about work into perspective.

VIRGO (Aug. 23-Sept. 22). You are bright and enthusiastic, so team with people who appreciate these qualities. Hint: It's usually the ones who meet your smile with a smile and easily give up laughter to your jokes.

Weekly Summary, 2/11 - 2/17

Monday, 2/11
Plan: Stretch & Strengthen
Actual: Body Pump weight training class

Tuesday, 2/12
Plan: 2.5 mile run
Actual: 3.02 miles - 39:47 minutes (13:10 min/mile average pace)

Wednesday, 2/13
Plan: 35 min cross training
Actual: Grocery shopping for Valentine's day dinner.... and meds =(

Thursday, 2/14

Plan: 2 mile run + strength
Actual: Rest (in bed sick!... and Valentine's day canceled)

Friday, 2/15
Plan: Rest
Actual: Rest

Saturday, 2/16
Plan: 50 min cross training
Actual: Rest

Sunday, 2/17
Plan: 4 mile run
Actual: 2.29 miles - 28:31 minutes (12:27 min/mile average pace)