Weekly Summary, 2/11 - 2/17

Monday, 2/11
Plan: Stretch & Strengthen
Actual: Body Pump weight training class

Tuesday, 2/12
Plan: 2.5 mile run
Actual: 3.02 miles - 39:47 minutes (13:10 min/mile average pace)

Wednesday, 2/13
Plan: 35 min cross training
Actual: Grocery shopping for Valentine's day dinner.... and meds =(

Thursday, 2/14

Plan: 2 mile run + strength
Actual: Rest (in bed sick!... and Valentine's day canceled)

Friday, 2/15
Plan: Rest
Actual: Rest

Saturday, 2/16
Plan: 50 min cross training
Actual: Rest

Sunday, 2/17
Plan: 4 mile run
Actual: 2.29 miles - 28:31 minutes (12:27 min/mile average pace)