One month before Vancouver!

Must train. Strength and Cardio.

Week of Jan 11 - 17

• Monday, 1/12
• Exercise bike - 15 min (~2.5 miles)
• "Body Pump" 1-hour Endurance Weight Training class

• Tuesday, 1/13
• Exercise bike - 30 min (~4 miles)

• Wednesday, 1/14
• "Body Pump" 1-hour Endurance Weight Training class

• Saturday, 1/17
• Exercise bike - 30 min (~4.75 miles)
  

Week of Jan 18 -24

• Monday, 1/19
• "Body Pump" 1-hour Endurance Weight Training class

• Wednesday, 1/21
• "Body Pump" 1-hour Endurance Weight Training class

• Thursday, 1/22
• Exercise bike - 30 min (~4.5 miles)

Week of Jan 25 - 31

• Monday, 1/26
• "Body Pump" 1-hour Endurance Weight Training class
• Saturday, 1/31
• 1-mile sprint - 9:08 minutes
  
• "Body Pump" 1-hour Endurance Weight Training class

Week of Feb 1 - 7

• Tuesday, 2/3
  
• "Body Pump" 1-hour Endurance Weight Training class
• Wednesday, 2/4
  
• 1-mile sprint - 9:13 minutes
  
• Elliptical Trainer - 30 min (~2.5 miles)