Fit in 5 work-outs before my 10-year high school reunion on Saturday night!
RESULTS:
- Sunday 8/10
Elliptical trainer - 33 min (~ 2.5 miles)
Weight training: Upper-body machines - triceps, biceps, shoulders, chest, abdominal - Monday, 8/11
3.02 miles - 37:44 minutes
Average pace: 12:30 min/sec - Thursday 8/14
3.02 miles - 40:00 minutes
Average pace: 13:15 min/sec (sloooowwwwww!!) - Friday 8/15
Exercise bike - 30 minutes
Toning: triceps (dips), abdominal (crunches) - Saturday, 8/16
Exercise bike - 30 minutes
Toning: triceps (dips), chest (push-ups), abdominal (crunches)
I did it! 5 work-outs before my 10-year high school reunion!!
I'm a little disappointed that work got in the way. I really think I could have fit in a little bit more had it not been for work (working late hours, early morning conference calls). Saturday morning, I was cycling away on the exercise bike at my parents' house while listening to a release status call! Oh well, I'm happy that I achieved my weekly goal! =)
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