- Monday, 8/18
Weight training: Body Pump class - Tuesday, 8/19
Elliptical trainer: 45 minutes (~3.25 miles) - Wednesday, 8/20
Running: 3.02 miles - 39:53 minutes (Average pace: 13:12 min/mile) - Friday, 8/22
Elliptical trainer: 45 minutes (~4 miles) - Saturday, 8/23
Running: 2.22 miles - 26:25 minutes (Average pace: 11:54 min/mile)
Toning: triceps, biceps
Wednesday, August 20, 2008
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