Week of May 26 - 30 (first week back from yet another weekend of gluttony)

• Tuesday, 5/26
  Exercise: Sprinted 1 mile in 9:41 minutes. Worked out on exercise bike for 30 minutes, targeting 123 - 153 heart rate (10.7 miles)
  Diet: Breakfast: small cup of coffee, Luna bar. Late Lunch: 1/2 turkey & swiss sandwich on multi-grain bread. Late afternoon snack: 1/4 turkey & swiss sandwich, South Beach snack bar. Dinner: leftover pasta salad, two mini cucumbers, a banana, and a few pieces of beef jerky
  The " scientific metrics":
  Weight: 141.6 lbs
  Waist: 31 inches
  Hips: 36.5 inches
• Wednesday, 5/27
  Exercise: Lifted upper body free weights (Duration: 35 minutes)
  - 6 sets x 20 reps bicep curls (8 lbs, one arm each: 2 lower, 2 upper, 2 full)
  - 4 sets x 20 reps tricep extensions (8 lbs, both arms together)
  - 4 sets x 20 reps tricep extensions (16 lbs, both arms together)
  - 10 sets x 20 reps crunches
  Diet: Breakfast: Luna bar. Lunch: 1/2 turkey & swiss sandwich on multi-grain bread. Afternoon snack: 1/4 turkey & swiss sandwich. Late afternoon snack: South Beach snack bar. Dinner: one spicy tuna roll, one salmon roll, edamame, two glasses of Michelob Ultra. Late evening snack: a few pieces of beef jerky
• Thursday, 5/28
  Exercise: none
  Diet: Late breakfast: a banana. Pre-lunch snack: another banana. Lunch: South Beach snack bar. Late lunch snack: Luna bar. Pre-dinner snack: leftover pasta salad. Dinner: seared Ahi tuna salad, chips & salsa, ... and a drink or five... =)
• Friday, 5/29
  Exercise: none
  Diet: Late breakfast: Vitamin water. Lunch: vegetable soup and Baked Lays. Early afternoon snack: Luna bar. Late afternoon snack: uncooked ramen noodles. Dinner: Phara's Lamb La Zeez (grilled lamb, basmati rice, with roasted habanero garlic sauce), hummus, pita bread
• Saturday, 5/30
  Exercise: Ran 3.02 miles, 39:44 minutes (13:09 min/mile)
  Diet: Breakfast: none. Lunch: a small bowl of fried rice with low-fat Chinese sausage and lean flank steak, baby bok choy soup, with pickled baby eggplants