Sunday, 7/20
1 mile - 10:28 minutes
Weight training: Upper-body machines - biceps, triceps, chest, shoulders, abdominal
Monday, 7/21
1.98 miles - 22:26 minutes
Average pace: 11:20 min/mile
Tuesday, 7/22
Exercise bike - 20 minutes (~7 miles)
Weight training: Upper-body machines - triceps, biceps, lats, shoulders, chest, abdominal
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