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The Countdown to the 10K!
Day 6: 3 mile run Ran 3.02 miles in 34:17 min (11:21 min/mile average pace)Day 5: 30 min cross training Hm... I've been working a lot. Believe me, that in itself has been well over 30 minutes worth of cross training...... Day 4: 2 mile run + strength training Ran 2.00 miles in 23:08 min (11:34 min/mile). No strength training - don't want to risk having sore muscles before/on the day of the 10KDay 3: RestDay 2: RestDay 1: 10K Race!
1 comment:
Almost there Amy!!! This is it. You can do it!
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