Monday 5/11
Elliptical Trainer - 60 min (4.8 miles)
Tuesday, 5/12
Upper body weight training
- 6 sets x 20 reps bicep curls (8 lbs, one arm each: 2 lower, 2 upper, 2 full)
- 8 sets x 20 reps tricep extensions (8 lbs, both arms together)
- 10 sets x 20 reps crunches
(Duration: 30 min)
Thursday, 5/14
NYC! A lot of walking =) .... but a lot of eating =(
Friday, 5/15
NYC! A lot of walking =) .... but a lot of eating =(
Saturday, 5/16
NYC! A lot of walking =) .... but a lot of eating =(
Sunday, 5/17
NYC! A lot of walking =) .... but a lot of eating =(
Tuesday, May 12, 2009
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