4.12 miles - 56:38 minutes
Average pace: 13:45 min/mile

My face is so chapped! It was pretty cold this morning, but I'll take chapped face over a ridiculously sweaty one from scorching heat and humidity any day.

My right knee tends to hurt when I run. I think this is causing my left ankle to hurt too since it's overcompensating for my weak knee. I should try a knee brace and see if that helps...

General workout plan:

• Maintenance mode until I start training for 10K run on March 30
• In Feb, start training program: http://www.halhigdon.com/10ktraining/10knovice.htm
• Maintenance mode will consist of 2-3 runs a week (each run will be anywhere from 2 to 3 miles) and a Body Pump class at Gold's gym (weight-training in the rhythm of music).